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Warrior MMA — Bangsar

Step 2 of 3 · exercises for this gym's equipment
29 verified items · 214 exercises you can do · 1,110 hidden (not on the floor here)
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Exercises you can do today.

Filtered by what Warrior MMA actually has. Tap an exercise for the GIF, instructions, and programs coaches built with it.

[ GIF · barbell squat ]

Barbell back squat

Legs Barbell Lower strength
[ GIF · broad jump ]

Broad jump

Plyometric Explosive power
[ GIF · deadlift ]

Conventional deadlift

Back Barbell Posterior chain
[ GIF · heavy bag ]

Heavy bag · power round

Combat Heavy bag Striking power
[ GIF · sled push ]

Sled push

Conditioning Sled Work capacity
[ GIF · box jump ]

Box jump (24")

Plyo Plyo box Power

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