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STEP 2 OF 2
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Explosive Power Block 1
4 weeks · 4×/week · Lower body focus
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J
Jacob Lim
Wrestler · Explosive power ↓ 3pts
✓
A
Ali Rahman
MMA · Broad jump ↑ 12%
✓
S
Sarah Chen
Conditioning · Assessment due
M
Mei Ling
Wrestler · ACL recovery · ⚠ Check clearance first
✓
R
Raj Kumar
Beginner · No explosive work yet
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3 athletes selected