Describe this program
Speak the structure — we build the weeks.
Week 1
Week 2
Week 3
Week 4
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Monday · Lower power5 exercises
Barbell back squat
4 sets
6 reps
RIR 2
Develops → Lower body strength
Broad jump
4 sets
3 reps
Rec. 2 min
Measures → Explosive power
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