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Full body
Equipment available at Warrior MMA · 12 verified by members
🏋 Barbell
💪 Dumbbell
⬆ Pull-up bar
🏃 Treadmill
⚡ Fan bike
🥊 Heavy bag
🪢 Rope
127 of 1,324 exercises · filtered by barbell + dumbbell + pull-up
[ GIF ]
Barbell back squat
Compound · Strength · Legs
→ Lower body strength
📏 Explosive power
[ GIF ]
Front squat
Compound · Strength · Legs
→ Anterior chain
📏 Core stability
[ GIF ]
Romanian deadlift
Hip-hinge · Strength · Posterior
→ Hamstring strength
→ Hip hinge pattern
[ GIF ]
Pull-up
Bodyweight · Strength · Back
→ Upper body pulling
📏 Relative strength
[ GIF ]
Dumbbell lunge
Unilateral · Strength · Legs
→ Single-leg strength
→ Hip stability
[ GIF ]
Deadlift
Compound · Strength · Full body
→ Posterior chain
📏 Total strength
3 selected · Developing Lower body strength, Explosive power