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All 8 Capabilities 3 Exercises 4 Body parts 1 Gaps 1
Lower body strength capability Back squat Split squat Posterior chain Conditioning (weak) Mobility (gap)
Capability
Exercise
Body part
Develops
Measures
Gap
🏋
Exercise · Back squat
Barbell back squat
Athlete score
68
Target
75
Last 30d
+5
Develops → Lower body strength
Supports ↗ Posterior chain
Prerequisite Ankle mobility ≥ 30°
Equipment Barbell · Squat rack
Used in 2 other programs