Program Templates

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All Wrestling MMA S&C Hypertrophy Beginner

★ FEATURED

Wrestling Conditioning 8-week

by Coach Aiman · 12 athletes use this

8 weeks

4× per week

32 exercises

★ 4.8

⚡ Explosive power 🏋 Anaerobic capacity 🦵 Hip mobility

5×5 Strength Block

by Coach Sarah · 8 athletes use this

6 weeks

3× per week

15 exercises

★ 4.6

🏋 Max strength 📈 Hypertrophy

Push Pull Legs (PPL) 6-day

Community template · 5 athletes use this

8 weeks

6× per week

42 exercises

★ 4.7

💪 Hypertrophy 🔥 Volume

Beginner Full Body

Community template · 3 athletes use this

4 weeks

3× per week

9 exercises

★ 4.5

🌱 Beginner 🏃 Conditioning

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