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Sarah Wong
S

Active clients · 18

Weight cut (urgent)
J
Jacob Lim
Cut for ONE FC · 8 weeks out
CUT
Active
A
Amirah Salleh
Maintenance · 65kg
R
Raj Kumar
Bulk · 72kg → 78kg
S
Siti Hassan
Recovery nutrition
J

Jacob Lim — WEIGHT CUT

28 · MMA fighter · 78kg → 70kg target · 8 weeks
Currently training
Explosive Power Block 1 · Coach Aiman
4×/week explosive training · 90 min/session
Energy needs: ~3000 cal/day (training days)
Calories
2400
kcal/day (deficit)
Protein
200
g · 2.6g/kg
Carbs
180
g · timed
Fats
70
g
Update meal plan by voice "Drop carbs to 150g on rest days, increase protein to 220g, keep fats at 70g"
7-day adherence 86%
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