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Coach Aiman
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Yesterday
🎓 Coach
Tidur macam mana semalam?
🏃 You
7 hours, hari ni rasa okay jer
🎓 Coach
Bagus. Lower power jam 5, see you at the gym.
Today
🏃 You
🎤
Voice · 0:08 ────────
Transcribed: "Quick check — wide stance squats or narrow?"
📊 Extracted from your message
🏋️ Exercise Squats
📐 Stance Question (wide vs narrow)
📝 Coach's note

"Jacob's ACL is improving. Keep load at 100kg this week. Form looks good on wide stance."

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Wide stance Narrow stance Like last week
Voice message…