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From Coach Aiman
Explosive Power Block 1
Week 1 of 4 2/16 done

Workouts

3 active · 17 Sep – 22 Sep
This week Next week Archive
[ GIF · 5 sec loop · back squat ]
Lower power · Day 4
5 exercises · 90 min · today
Today
3 of 5 logged12 min ago
[ upper power GIF ]
Upper power · Day 3
4 exercises · 75 min
bench 5×5 @ 80 pull-up 4×6
[ conditioning GIF ]
Conditioning · Day 2
Intervals 6×400m · 45 min
2:14 / lap avg HR max 178
Up next
FRI
20
Active recovery · Mobility
30 min · mat A
Scheduled
SAT
21
Wrestling sparring · live
120 min · gi + no-gi
Live