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Current program
Explosive Power Block 1
Week 1 of 4 · Coach Aiman
Your progress
Last 30 days · 8 sessions · 3 assessments
Biggest gain
Explosive power ↑ 12%
Broad jump from 220 → 245 cm over 6 weeks.
Explosive power
72
↑ +8
Lower strength
68
↑ +5
Upper strength
61
↑ +2
Conditioning
58
↓ −3
Bottlenecks
2 flagged
Mobility · hip flexors
Bottleneck
Limits: explosive power ceiling
Conditioning drop
Investigate
Down 3 pts while power up — unusual. Talk to coach.
Capability trend
last 12 weeks