From Coach Aiman · Started 2 days ago
Explosive Power Block 1
⚡ Explosive power
🏋 Lower body strength
Week 1 of 4
DAY 2/28
2 of 16 sessionsKeep going 💪
📝
Coach's note
"Focus on quality reps, not load. 5 reps at 80% > 6 reps at 90%. Rest fully between sets."
Today · Lower power
Monday · Lower power
Today
Barbell back squat
4×6 @ 100kg
✓
Broad jump
4×3 · 2 min rest
✓
Bulgarian split squat
3×8 @ 20kg
Fan bike intervals
6×30s
Upcoming this week
Wednesday · Upper power
Wed
4 exercises · 75 min · bench, pull-up, row, push-up
Friday · Lower power (heavy)
Fri
4 exercises · 90 min · 5RM testing
Expected impact
📈
If you complete 80%+
↑ Explosive power +8 pts
↑ Lower body strength +5 pts
→ Conditioning (gap — talk to coach)
↑ Lower body strength +5 pts
→ Conditioning (gap — talk to coach)